Makiczek's Journal, 06 July 2012

116.8 lb Lost so far: 4.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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780 kcal

Fat: 21.00g | Prot: 44.00g | Carb: 106.00g.   Breakfast: Pro Performance 100% Whey Protein - Chocolate, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Almond Butter, Quick Oats. Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein), Thirst Quencher Lemon-Lime Instant Mix, Gu Energy Gel. more...

2208 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...