Weigh In record (no journal entry) for 06 July 2012
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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3031 kcal
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Fat: 105.06g | Prot: 204.71g | Carb: 340.72g.
Breakfast: Pork Chops (Top Loin, Boneless), Flax Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Healthy Pop Butter Flavour, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Sockeye Salmon, Cucumber, Sweet Peppers, Mayo, Spinach. Dinner: French Style Baguette, RSF Calorie-Reduced Margarine, Bing Cherries, Deli Counter Swiss Cheese Light, Jumbo Wieners, Fat Free Singles Process Cheese, Safeway Select Oat & Honey Bread, Extra Lean Ground Beef. Snacks/Other: All Natural Peanut Butter, Wasa Fibre Rye, Source 0% Cherry Yogurt, Multigrain Cheerios, Strawberries. more...
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2962 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 55 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 5.6 lb a week
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