TonyFar's Journal, 23 April 2018

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Weigh In record (no journal entry) for 23 April 2018

235.5 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 23 April 2018:

1461 kcal

Fat: 57.20g | Prot: 35.02g | Carb: 185.95g. Breakfast: Havregrøt 70g. Lunch: Magerost Karve 10g, Wasa Husman. Dinner: Brunost Gudbrand Synnøve 10g, Knekkebrød Husman Wasa. Snacks/Other: Cheesecake, Eple Golden 175g. more...

3256 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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TonyFar's Journal, 23 April 2018

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