Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chellelynn
Journal
06 Jul 12
chellelynn's Journal, 06 July 2012
chellelynn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2012
169.0 lb
Lost so far:
67.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
332 kcal
Fat: 3.64g | Prot: 12.68g | Carb: 56.86g.
Breakfast:
Semi Skimmed Milk, Weetabix.
Lunch:
KX Sugar Free Stimulation Drink.
Dinner:
Semi Skimmed Milk, Weetabix.
more...
2536 kcal
Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes.
more...
losing 4.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chellelynn's weight history
view complete history