Weigh In record (no journal entry) for 05 May 2010
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1647 kcal
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Fat: 61.01g | Prot: 102.42g | Carb: 176.10g.
Breakfast: Chocolate Chip Cookie, yogurt parfait. Lunch: soycutash, chicken breast, brown rice. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Brown Rice. Snacks/Other: chocolate chip cookie, veggie chips, chocolate almonds, banana. more...
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1947 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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