Weigh In record (no journal entry) for 06 July 2012
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196.0 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2295 kcal
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Fat: 83.31g | Prot: 108.36g | Carb: 246.11g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Corned Beef Rinderbrust (Gepökelt), Mehrkornbrot. Dinner: Vollmilch Fruchtsorten-Joghurt, Grüne Oliven, Olivenöl, Spaghetti, Thunfisch in Wasser (Konserviert), Bier. Snacks/Other: Nussrollen, Magermilch, Kaffee. more...
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steady weight
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