Weigh In record (no journal entry) for 05 May 2010
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1562 kcal
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Fat: 50.65g | Prot: 75.43g | Carb: 218.28g.
Breakfast: strawbe, Coffee, Unsweetened Soy Milk, Almonds , Water , Organic Optimum Slim Cereal. Lunch: 12" chicken sub , tomato. Dinner: red pepper, Carrot & Raisin Salad, Herb Chicken Wraps. Snacks/Other: dark chocolate, Apples, AdvantEdge Carb Control Protein Shake. more...
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2234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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