|
Old Man Scale smiles at my efforts again :)
Down .5 today, how exciting!! Did much better with food versus steps yesterday and hit 10K again. This is the first time in my life in the 8-10 years I have used a pedometer on and off that I am pretty consistently hitting 10k and I have not been below 5K after day 1s baseline!! I am excited!
|
257.0 lb
Lost so far: 9.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2010:
|
2196 kcal
|
Fat: 86.28g | Prot: 141.22g | Carb: 216.70g.
Breakfast: Pam, Egg, Fish Oil, Water, Nopalea. Lunch: Saltines, Water, Beef and Bean Chili. Dinner: Potato Chips, Water. Snacks/Other: Nopalea, Water, Chocolate Sheet Cake (Costco), Pistachio Roll (no clue of equivelnt), Oats n Honey Granola Bar. more...
|
|
4504 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|