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Another 5k Walk this AM :) I wonder if I will get tired of saying that....nah! Was within my RDI yesterday, yay! And I am starting to think I should change my lifestyle to active but we will leave it for now. I lower calorie intake guide is not necessarily a bad thing I have a long way to go. The old man was a bit grumpy. I upflucted .5 but I know that is a normal fluctuation so I am not recording it on the chart.
I am experiencing focus issues again. My business is suffering and it should not. My "day" job is down to 16-20 hours a week so I should have plenty of time to focus on my Mary Kay and my health. My balance is getting better. I am working just not seeing results yet so this just may be a timing issue instead of a true lack of ability to focus on two life aspects at once! :) I certainly pray so and actually in my heart of hearts I know so :)
Have a wonderful day, buddies, full of hope and healthful living!
Diet Calendar Entries for 06 May 2010:
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2229 kcal
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Fat: 109.56g | Prot: 100.88g | Carb: 214.78g.
Breakfast: Nopalea, Pam, Fish Oil, Water, Egg. Lunch: Cheese, Beef and Bean Chili, Tortilla Chips, 7 Layer dip. Dinner: Popcorn. Snacks/Other: Candied Pecans, Peanut Butter Fudge, GooGoo Supreme. more...
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4302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Driving - 15 minutes, Sitting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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