Weigh In record (no journal entry) for 05 May 2010
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150.2 lb
Lost so far: 6.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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1192 kcal
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Fat: 60.00g | Prot: 58.75g | Carb: 109.81g.
Breakfast: Sugar Free Vanilla Syrup, Milk (2% Lowfat with Added Vitamin A), Iced Coffee, High Protein Cereal Bar - Chocolate. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: French Fries (Small). Snacks/Other: walnuts halves & pcs (market fresh), Cheese Sticks, Deli Fresh Oven Roasted Shaved Turkey Breast. more...
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gaining 8.4 lb a week
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