Weigh In record (no journal entry) for 05 May 2010
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1887 kcal
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Fat: 71.48g | Prot: 63.42g | Carb: 251.99g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach. Lunch: Chocolate Milk (Lowfat), peas, applesauce, Macaroni and Cheese Entree (Canned). Dinner: Apple Fries, Diet Coke (Small). Snacks/Other: 100% Natural String Cheese, Snickers Bar, Chewy Bars - Oats & Strawberries with Almonds. more...
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2403 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 42 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 17 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 30 minutes, Housework - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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