Wendyree's Journal, 05 July 2012

140.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 71.13g | Prot: 59.05g | Carb: 270.36g.   Breakfast: apple, gnu foods, Bananas , Coffee. Lunch: black olives, dill pickle, onion, cucumber, avocado, Mixed Salad Greens, sprouts, tomato, Crunchy Granola Bars - Oats 'N Honey. Dinner: Red Table Wine, 100% Pomegranate Juice, Pesto, Marinara Pasta Sauce, Goats Cheese (Soft), Gluten Free Table Crackers, Brisling Sardines in Water. Snacks/Other: Unsweetened Almond Milk, Frozen Fruit, Water, Spinach, Frozen, Orange Juice, 100% Vegetable Juice (11.5 oz). more...

2146 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Driving - 2 hours. more...