Weigh In record (no journal entry) for 05 May 2010
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1416 kcal
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Fat: 24.79g | Prot: 86.48g | Carb: 212.99g.
Breakfast: The Original Low Fat Coffee Creamer, Nonfat Blueberry Greek Yogurt, Peak Protein All Natural Granola. Lunch: Mini - Chocolate Chip, Raw Sunflower Seeds, Tuna in Water (Canned), Black Beans, Carrots , Lettuce, Light Balsamic Vinaigrette, Goat Cheese. Snacks/Other: Nonfat Peach Greek Yogurt, Sugar Free Water Ice (7.5 oz), Crunchy Granola Bars - Oats 'n Honey, Egg White . more...
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1795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 40 minutes, Sitting - 3 hours, Swimming (moderate) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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