Weigh In record (no journal entry) for 20 April 2018
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1762 kcal
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Fat: 62.89g | Prot: 109.26g | Carb: 155.23g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Garden of Life Raw Organic Protein Chocolate, Water, Now Foods Psyllium Husk Powder, Benefiber Fiber Supplement, Coffee, Butter (Salted), Oatmeal. Lunch: Dinner Rolls, Broccoli Cheese Soup (Prepared with Milk). Dinner: Goose Island IPA Beer, Anheuser-Busch Bud Light Platinum, Spinach (Chopped or Leaf, Frozen), Butter, Mahi Mahi. Snacks/Other: M&M's Dark Chocolate M&M's. more...
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losing 1.4 lb a week
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