runnerkeith's Journal, 05 May 2010

169.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 37.55g | Prot: 79.44g | Carb: 276.00g.   Breakfast: No Sugar Added Lowfat Blueberry Yogurt, Apples & Cinnamon Instant Oatmeal. Lunch: Cheese Ravioli. Dinner: fish, peas and carrots. Snacks/Other: Cheese Crackers with Peanut Butter, Tangerines (Mandarin Oranges), vanilla wafers. more...

2419 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...