Weigh In record (no journal entry) for 05 July 2012
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282.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2443 kcal
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Fat: 122.56g | Prot: 88.09g | Carb: 257.48g.
Breakfast: grapes, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Grapes, Thick & Chunky Salsa (Mild), tostitos multi grain scoops, Sopressata salami, 100% Whole Wheat Bread. Dinner: Chicken & Cheese Flour Taquitos, Totino 3 meat frozen pizza. Snacks/Other: popsicle, kar's sweet 'n salty mix. more...
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losing 1.9 lb a week
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