Weigh In record (no journal entry) for 05 July 2012
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119.4 lb
Lost so far: 1.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1076 kcal
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Fat: 43.74g | Prot: 77.22g | Carb: 103.80g.
Breakfast: Bananas , Quick Oats, Almond Butter, Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: Gluten Free Crackers, Roasted Vegetables Hummus, Extra Virgin Olive Oil, Chunk Light Tuna in Water, Grape Tomatoes, Cucumber (Peeled) , Goat Cheese Crumbled. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, Double Chocolate High Protein Bar. more...
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2002 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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