Weigh In record (no journal entry) for 20 April 2018
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325.8 lb
Lost so far: 33.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1094 kcal
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Fat: 54.46g | Prot: 52.30g | Carb: 71.21g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Sprite Diet Sprite, Great Value 100% Natural Green Tea, Splenda No Calorie Sweetener Packets, Water, Kirkland Signature Fish Oil Omega 3, Baking Soda, Heinz Apple Cider Vinegar. Dinner: Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Beer. more...
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losing 21.0 lb a week
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