Weigh In record (no journal entry) for 20 April 2018
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116.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2054 kcal
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Fat: 63.00g | Prot: 179.25g | Carb: 213.75g.
Breakfast: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: PowerBar ProteinPlus - Vanilla. Dinner: Tostitos Medium Salsa, Meijer Great Eggspectations, Kellogg's Corn Flakes, Private Selection Colby Jack Cheese. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread. more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 4.2 lb a week
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