Weigh In record (no journal entry) for 05 July 2012
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164.0 lb
Lost so far: 14.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2244 kcal
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Fat: 85.72g | Prot: 99.95g | Carb: 181.66g.
Breakfast: Raspberries, Cheddar Cheese, Sliced Ham. Lunch: Chicken Fried Rice, Chicken Soup. Dinner: Chicken Curry, Stuffed Pepper with Meat, Poppadoms. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Fat Free Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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