Asarver's Journal, 04 July 2012

Feeling good. Middle of the week and I've already lost 1.2 pounds. I'm so glad this is continuing! I have no idea what I'm going to do when I hit that plateau D:

152.8 lb Lost so far: 5.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 40.76g | Prot: 56.18g | Carb: 163.15g.   Breakfast: Almond Breeze - Unsweetened Vanilla, Frosted Cheerios. Lunch: Ultimate Sub on Wheat, special k protein shakes. Dinner: Potato Chips (Salted), Hamburger (Single Patty with Condiments). more...

1813 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...