TofuPhobic's Journal, 04 July 2012

205.2 lb Lost so far: 114.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 51.49g | Prot: 139.49g | Carb: 203.49g.   Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, kirkland turkey burger, potato hamburger buns aunt hattie's, roast beef, sliced wheat bread kroger. Snacks/Other: stacy's pita chips, texas caviar, sugar cube, whiskey, chardonnay, roasted peanuts in shell. more...

2935 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 41 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 1 hour. more...