|
Cool! I thought I might've gained back more weight but I guess not since I've been watching what I eat. Bummed that I caught my younger daughter's cold Monday night so didn't exercise. Felt awful yesterday but still did everything on my fully packed calendar, which didn't allow for exercise. :( Been loading up on zicam and going to rest today so this cold doesn't get any worse.
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 July 2012:
|
1595 kcal
|
Fat: 80.51g | Prot: 58.74g | Carb: 174.65g.
Breakfast: Peanut Butter, Pulp Free Orange Juice, Whole Wheat Bread, Creamy Almond Butter. Lunch: Country Ranch Almond Nut Thins, Watermelon, Wisconsin Colby Jack Cheese, Tomatoes, Delifresh Smoked Turkey Breast, Classic Yellow Mustard, Whole Wheat Bread, Green Leaf Lettuce. Dinner: Classic Yellow Mustard, Simply Heinz Tomato Ketchup, Classic Beef Franks, Hot Dog Bun. Snacks/Other: Sugar Cookie, Baked Cheese Puffs, Original Chips. more...
|
|
1724 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|