Weigh In record (no journal entry) for 19 April 2018
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1333 kcal
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Fat: 66.13g | Prot: 62.40g | Carb: 118.44g.
Breakfast: Aldi Kochschinken, Mischbrot, Milfina Butter, Kaffee mit Milch. Lunch: Zentis Pflaumenmus, Lidl Körniger Frischkäse. Dinner: Netto Joghurtdressing, Gefüllte Paprika. Snacks/Other: Haribo Colorado, Aldi Nussschokolade, Milsani Fettarmer Joghurt Mild 1,5% Fett, funny-frisch Chipsfrisch Ungarisch. more...
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3485 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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