Weigh In record (no journal entry) for 18 April 2018
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268.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1225 kcal
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Fat: 31.39g | Prot: 114.29g | Carb: 125.45g.
Breakfast: Bananas. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg McMuffin. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Myprotein Impact Whey Protein - Butter Pecan. more...
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steady weight
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tdog23767's weight history
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