Weigh In record (no journal entry) for 04 July 2012
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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678 kcal
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Fat: 47.49g | Prot: 50.23g | Carb: 39.68g.
Breakfast: honey, almonds, coconut, pastrami, tomatoe, sunflower seeds, zuzu, flaxseed seeds, boiled egg. Lunch: tuna, olives, mayo, cottage cheese, tomatoes, lettuce. Dinner: coconut, honey, zuzu, sunflower seeds, flaxseed seeds, sesame seeds. more...
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losing 13.9 lb a week
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