Weigh In record (no journal entry) for 04 July 2012
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271.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2224 kcal
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Fat: 161.07g | Prot: 162.10g | Carb: 24.57g.
Breakfast: Cheddar Cheese, Turkey Breakfast Sausage, Egg Whites. Lunch: Barbecue Sauce, Pork Spareribs, Cheddar Cheese, Broccoli, Chunky Blue Cheese Dressing, Lettuce. Dinner: Chunky Blue Cheese Dressing, Broccoli, Chicken, Cheddar Cheese, Lettuce. Snacks/Other: Swiss Cheese. more...
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losing 3.5 lb a week
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