kmv1217's Journal, 03 July 2012

191.0 lb Lost so far: 130.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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216 kcal

Fat: 20.62g | Prot: 3.52g | Carb: 5.64g.   Breakfast: pistachios. Lunch: ceasar dressing, tomatoe, Mayonnaise, green leaf lettuce. more...

2520 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...