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This was expected, since I ate out so much this weekend (in laws were here) and TOM is also here, so a little bit of bloating. I'm not too worried about it.
Back to logging food today.
I wanted to get your opinion, friends. What do you think about fasting one day a week? How does it work?
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148.2 lb
Lost so far: 14.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1650 kcal
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Fat: 64.08g | Prot: 93.92g | Carb: 181.02g.
Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Mocha (Venti). Lunch: Honey Mustard Dressing, No Name Pecan Crusted Chicken Breast. Dinner: Red Potatoes (Flesh and Skin), Chicken Thigh. more...
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gaining 1.8 lb a week
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 Comments
I love it , I am doing Intermittent Fasting 16/8 and some times OMAD
17 Apr 18 by member: Keilin_4
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For bloat, I use HUM “Flatter-Me” oral caps, adds essential enzyme breakdown foods and stop bloating, also, quieted my night time tumbly noises...I grumble when I sleep on my back, so now I sleep on my side, and I wasn’t hungry either, that’s the weird thing about it, but this seems to help me...
17 Apr 18 by member: DoubleDeedle
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I, am not a doctor, just letting you know what works for me...
17 Apr 18 by member: DoubleDeedle
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