Weigh In record (no journal entry) for 03 July 2012
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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817 kcal
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Fat: 25.42g | Prot: 73.82g | Carb: 82.43g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: organic valley milk, healthy choice turkey medallions, Black and White Chia Seeds. Dinner: chopped salad, starkist tuna in water individual package. more...
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losing 7.0 lb a week
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ahanks1's weight history
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