Weigh In record (no journal entry) for 04 May 2010
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149.0 lb
Lost so far: 7.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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628 kcal
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Fat: 21.76g | Prot: 79.72g | Carb: 30.09g.
Breakfast: Canadian Bacon, Boiled Egg, Sugar Free Vanilla Syrup, Milk (2% Lowfat with Added Vitamin A), Iced Coffee, Lactaid Fat Free Milk, Strawberries, 100% Whey Protein Powder - Chocolate. Lunch: Fat-Free Raspberry Dressing, Pork Loin (Tenderloin), Grilled Chicken, Diet Coke Caffeine Free, Classic Iceberg Salad. more...
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losing 1.4 lb a week
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tragiv's weight history
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