|
Been moving since the June 29th. no time to record journal entries, weigh-ins, etc. almost hit my goal of 200 by July 1st. Weighed in on Sunday July 1st @ 202. Not eating real well with the move happening, but will get back on track now.
|
202.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
1133 kcal
|
Fat: 18.01g | Prot: 63.58g | Carb: 194.66g.
Breakfast: Chobani Vanilla greek yogurt. Lunch: Hearts of Romaine, Rice Wine Vinegar, Chopped Red Bell pepper, Dandelion greens, cucumber, Red Cabbage, Jicama. Dinner: Dreyers fruit bar, Cauliflower rice, Artichoke salad, Boneless chicken breast. Snacks/Other: Fresh Young Coconut (water & meat), Fresh Young Coconut (water & meat). more...
|
|
2867 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
|
losing 0.7 lb a week
|