Weigh In record (no journal entry) for 03 July 2012
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1481 kcal
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Fat: 75.59g | Prot: 55.84g | Carb: 160.60g.
Breakfast: skippy peanut butter, coffee, pepperidge farm, whole milk. Lunch: butter, white dinner roll, chicken noodle soup. Dinner: potato chips, american cheese, sliced ham, bulkie roll. Snacks/Other: string cheese. more...
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losing 1.5 lb a week
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ciawil's weight history
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