Weigh In record (no journal entry) for 16 April 2018
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268.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2670 kcal
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Fat: 96.39g | Prot: 221.29g | Carb: 233.45g.
Breakfast: Bananas. Lunch: Heinz Tomato Ketchup, Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Francisco International Round Sourdough Sliced Bread, Smucker's Strawberry Jam. Dinner: Qdoba Mexican Grill Steak, Qdoba Mexican Grill Mexican Gumbo (Steak, pinto beans, cheese, tortilla strips). Snacks/Other: Alden's Vanilla Bean Ice Cream, Chobani Nonfat Pear Greek Yogurt, Myprotein Impact Whey Protein - Butter Pecan, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 7.0 lb a week
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