Weigh In record (no journal entry) for 03 July 2012
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205.0 lb
Lost so far: 115.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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3015 kcal
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Fat: 66.96g | Prot: 139.71g | Carb: 167.47g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, hard boiled egg. Lunch: restaurant hamburger bun aunt hattie's, kirkland turkey burger, turkey slices kirkland, sliced wheat bread kroger. Dinner: deviled eggs. Snacks/Other: roasted peanuts in shell, sugar cube, whiskey, budweiser. more...
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3186 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes, Exercise machine (slow) - 55 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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