Weigh In record (no journal entry) for 04 May 2010
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1860 kcal
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Fat: 72.61g | Prot: 67.83g | Carb: 242.31g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Greek Salad, Chicken and Wild Rice. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Sushi. Snacks/Other: Coke Zero, Kellogg's Special K Cereal Bars - Chocolatey Drizzle . more...
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2401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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