jconner's Journal, 04 May 2010

205.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 21.76g | Prot: 82.75g | Carb: 204.52g.   Breakfast: oatmeal fiber one raisens and almond milk. Lunch: Roasted Vegetable Lasagna. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Cheddar or American Cheese (Fat Free, Pasteurized), Organic Chunky Vegetable Soup. Snacks/Other: Sugar Free Jello, Light Fat Free Pineapple Upside-Down Cake Yogurt, Ranch Salad Dressing (Fat Free), Cucumber (with Peel), Light Fat Free Red Raspberry Yogurt. more...

2646 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...