Weigh In record (no journal entry) for 03 July 2012
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1994 kcal
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Fat: 60.05g | Prot: 122.40g | Carb: 248.92g.
Breakfast: Bananas, Frosted Mini-Wheats Bite Size - Original, 100% Soy Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: 0% Fat Greek Yogurt - Plain, Ham & Swiss Panini. Dinner: Cheesy Double Cheddar, Spaghetti. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Pistachio Nuts, Cheese Curds. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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