Weigh In record (no journal entry) for 03 July 2012
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2857 kcal
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Fat: 112.34g | Prot: 186.82g | Carb: 287.32g.
Breakfast: Egg McMuffin, Extra Large Coffee (1 Milk), Banana. Lunch: Fibre & Omega-3 Dark Chocolate Chunk, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Jumbo Wieners, Green Peas , Beef Top Loin, Lean Ground Beef, Deli Counter Swiss Cheese Light, Safeway Select Oat & Honey Bread, RSF Calorie-Reduced Margarine, Rustic Garlic Loaf. Snacks/Other: Oil Popped Popcorn. more...
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2277 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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