Weigh In record (no journal entry) for 03 July 2012
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171.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1271 kcal
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Fat: 35.36g | Prot: 98.14g | Carb: 134.67g.
Breakfast: 100% Whey Protein, Milk (Fat Free or Skim, Calcium Fortified), Oat So Simple, Skim or Nonfat Milk (Calcium Fortified), Milk (Nonfat). Lunch: Harvest Morn Luxury Fruit & Nut Muesli, Cherry Tomatoes, Chicken Thigh, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Premium Fruit & Fibre Cereal Bar, Pink Lady Apples. more...
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steady weight
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lazwil's weight history
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