Weigh In record (no journal entry) for 04 May 2010
|
117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2010:
|
2362 kcal
|
Fat: 93.20g | Prot: 124.97g | Carb: 275.18g.
Breakfast: Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt, Mini - Chocolate Chip, The Original Low Fat Coffee Creamer. Lunch: Atlantic and Pacific Halibut, Goat Cheese, Light Balsamic Vinaigrette, Lettuce, Carrots , Red Onions, Black Beans, Corn. Dinner: Beef, Dark Chocolate Covered Mini Pretzels. Snacks/Other: Natural Almonds 100 Calorie Pack, Crunchy Granola Bars - Oats 'n Honey, Egg White , Bananas . more...
|
|
2071 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 2 hours, Standing - 2 hours, Running - 7/mph - 30 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|