Weigh In record (no journal entry) for 03 July 2012
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195.6 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2231 kcal
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Fat: 87.02g | Prot: 100.54g | Carb: 270.56g.
Breakfast: Bärner Ankezopf, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Lait, Kaffee, Himbeer-Becher, Tresse au Beurre (Engagement), Naturjoghurt, Hähnchenbrust (ohne Haut gegessen). Dinner: Schokoladenstückchen, Sellerie, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Magermilch, Kaffee. more...
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steady weight
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