Weigh In record (no journal entry) for 15 April 2018
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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2020 kcal
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Fat: 111.45g | Prot: 83.19g | Carb: 172.29g.
Breakfast: Saint Albray Französischer Weichkäse, Kaffee mit Milch, Milfina Butter, K-Classic Kassler Aufschnitt, Mövenpick Erdbeermarmelade, Coppenrath & Wiese Weizenbrötchen. Lunch: Aldi Fenchelgemüse, Kartoffeln, Bratensoße, Schweineschulterbraten. Dinner: Wilhelm Brandenburg Hausmacher Mettwurst, Aldi Kochschinken, Milfina Butter, Mischbrot. Snacks/Other: Crunchips Salted. more...
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3631 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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