Weigh In record (no journal entry) for 15 April 2018
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1716 kcal
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Fat: 69.71g | Prot: 57.89g | Carb: 189.60g.
Breakfast: Coffee, Benefiber Fiber Supplement, Garden of Life Raw Organic Protein Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Water, Now Foods Psyllium Husk Powder. Lunch: Peanut Sauce, Vegetable Spring Roll, Kroger California Roll. Dinner: Goya Green Pigeon Peas, Butter , Cream Cheese , Siete Almond Flour Tortillas, Anheuser-Busch Bud Light Platinum. Snacks/Other: M&M's Dark Chocolate M&M's, Kirkland Signature Adult Gummies Calcium. more...
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losing 3.5 lb a week
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