Weigh In record (no journal entry) for 02 July 2012
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206.3 lb
Lost so far: 2.3 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1477 kcal
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Fat: 56.24g | Prot: 42.00g | Carb: 192.23g.
Breakfast: Grapes. Lunch: Carrot Cake with Icing, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Emmi Swiss Premium Yogurt Black Cherry, Bananas. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Feta Cheese, Tomatoes, Hearts of Romaine Lettuce, Teriyaki Marinade, Eggplant Parmesan Dinner. Snacks/Other: Single Malt Scotches, Hot Buffalo Wing Pretzel Pieces. more...
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2589 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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