Weigh In record (no journal entry) for 15 April 2018
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116.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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2127 kcal
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Fat: 79.13g | Prot: 161.31g | Carb: 207.49g.
Breakfast: Butterscotch Chip Cookie, MuscleTech Phase8 Milk Chocolate, MuscleTech Phase8 Milk Chocolate, Butterscotch Chip Cookie. Lunch: PowerBar ProteinPlus - Vanilla. Dinner: Private Selection Colby Jack Cheese, Kroger Canned Spinach, Meijer Great Eggspectations, Kellogg's Corn Flakes. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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2603 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 20 minutes, Sitting - 2 hours and 20 minutes, Standing - 8 hours and 20 minutes. more...
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gaining 2.1 lb a week
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