Weigh In record (no journal entry) for 02 July 2012
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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837 kcal
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Fat: 28.42g | Prot: 67.82g | Carb: 86.43g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: healthy choice rosemary chicken and sweet potatoes. Dinner: Wild Alaskan Salmon Salad (Jr.). Snacks/Other: organic milk organic valley, black and white chia seeds. more...
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gaining 7.0 lb a week
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ahanks1's weight history
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