Weigh In record (no journal entry) for 14 April 2018
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144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2500 kcal
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Fat: 96.91g | Prot: 83.47g | Carb: 339.13g.
Breakfast: Sunrise Organic Energy Bars, Bananas, Cinnamon, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Walnuts, Dried Seaweed, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Natural Grocers Organic Raw Pumpkin Seeds, nuts.com Nuts.com dried tart cherries. Lunch: Avocados, Progresso Hearty Lentil with Garden Vegetables, Taste of Rice Coconut Rice, Kirkland Signature Wholesome Fruit & Nuts (Package), Clif Bar Clif Bar - Blueberry Crisp. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Trader Joe's Breaded Chicken Tenderloin Breasts. more...
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losing 0.7 lb a week
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