Weigh In record (no journal entry) for 02 July 2012
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203.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2558 kcal
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Fat: 80.39g | Prot: 193.70g | Carb: 289.10g.
Breakfast: odwalla super protein, Bananas. Lunch: Ranch Salad Dressing, lays baked, mcdonalds grilled chicken salad. Dinner: Light Balsamic Vinaigrette, Mixed Salad Greens, Chicken Tenderloins, Saltine Crackers. Snacks/Other: Whole Wheat Bread, Spicy Black Bean Burger, Tapioca Pudding Snacks, Sweet & Salty Granola Bars - Peanut, Peanut M&M's. more...
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3015 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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