| January 2024 |
| Wed 3rd: |
392 *
|
19%
|
fat: 12.12g |
| |
protein: 51.20g |
| |
carbs: 26.58g |
|
-
|
-
|
| Tue 2nd: |
1474 *
|
70%
|
fat: 45.19g |
| |
protein: 119.35g |
| |
carbs: 150.39g |
|
-
|
-
|
| Mon 1st: |
1133 *
|
54%
|
fat: 29.19g |
| |
protein: 82.21g |
| |
carbs: 142.34g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1273 *
|
61%
|
fat: 30.70g |
| |
protein: 81.16g |
| |
carbs: 179.57g |
|
3585*
|
 2312
|
| Sat 30th: |
1450 *
|
69%
|
fat: 22.73g |
| |
protein: 105.56g |
| |
carbs: 191.92g |
|
-
|
-
|
| Tue 12th: |
457 *
|
22%
|
fat: 7.26g |
| |
protein: 29.41g |
| |
carbs: 72.83g |
|
-
|
-
|
| Mon 11th: |
1298 *
|
62%
|
fat: 34.38g |
| |
protein: 76.26g |
| |
carbs: 183.86g |
|
-
|
-
|
| Sun 10th: |
1503 *
|
72%
|
fat: 41.48g |
| |
protein: 96.71g |
| |
carbs: 196.79g |
|
-
|
-
|
| Fri 8th: |
1157 *
|
55%
|
fat: 35.49g |
| |
protein: 75.29g |
| |
carbs: 152.16g |
|
-
|
-
|
| Thu 7th: |
912 *
|
43%
|
fat: 24.73g |
| |
protein: 42.36g |
| |
carbs: 131.06g |
|
-
|
-
|
| Wed 6th: |
1181 *
|
56%
|
fat: 32.60g |
| |
protein: 63.93g |
| |
carbs: 171.12g |
|
-
|
-
|
| Tue 5th: |
645 *
|
31%
|
fat: 15.75g |
| |
protein: 32.50g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 4th: |
1347 *
|
64%
|
fat: 37.59g |
| |
protein: 98.86g |
| |
carbs: 151.32g |
|
-
|
-
|
| Sat 2nd: |
1421 *
|
68%
|
fat: 34.28g |
| |
protein: 108.20g |
| |
carbs: 182.64g |
|
-
|
-
|
| Fri 1st: |
1117 *
|
53%
|
fat: 30.07g |
| |
protein: 105.16g |
| |
carbs: 126.11g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1095 *
|
52%
|
fat: 34.22g |
| |
protein: 91.24g |
| |
carbs: 112.30g |
|
-
|
-
|
| Wed 29th: |
1289 *
|
61%
|
fat: 51.28g |
| |
protein: 88.10g |
| |
carbs: 124.87g |
|
-
|
-
|
| Tue 28th: |
1772 *
|
84%
|
fat: 60.73g |
| |
protein: 115.53g |
| |
carbs: 201.44g |
|
-
|
-
|
| Mon 27th: |
1391 *
|
66%
|
fat: 47.58g |
| |
protein: 96.25g |
| |
carbs: 159.16g |
|
-
|
-
|
| Sun 26th: |
1611 *
|
77%
|
fat: 53.55g |
| |
protein: 102.44g |
| |
carbs: 214.50g |
|
-
|
-
|
